21 Days Strong To The Core

No extremes. No burnout. Just intentional movement, real results, and a routine that fits your life — even on the busiest days. Because when you feel good in your body, you show up differently — for you, those around you ,your life, your goals, and your summer. Strong To The Core is for the woman who's done with quick fixes and false starts. You’re ready for real results — and a routine that actually sticks. You crave movement that transforms your body and your mindset. This is for the woman who’s ready to stop thinking about it — and finally become her. The one who shows up. Who feels good in her skin. Who leads her summer with strength and energy that lasts. A strong core is the key to EVERYTHING: Less back, hip,knee and foot pain. A stronger spine Less injury elsewhere in the body Better posture and balance Running and hiking better Increased athletic performance More control and stamina in your gym workouts No more overusing your shoulders to compensate for a weak core. Spend less than 30 minutes 3x weekly in this program to start building a noticeable stonger core. WHAT YOU GET: During the 21 day program a workout will be uploaded to the program every Sunday,Tuesday and Thursday. This is a combination of brand new workouts and workouts already available inside The Strong Life Collective. The program is designed to help you build functional core strength. This is a self paced challenge so you can do the videos at a time that suits you, giving you the opportunity to catch up if you have a busy week. YOU WILL NEED TO BE A MEMBER OF THE STRONG LIFE COLLECTIVE TO JOIN THIS CHALLENGE-You can cancel your membership anytime, there's no contract. OR you can purchase the program as a one off and have 90 days access to the workouts. Equipment: You'll need a mat. This program is suitable for everyone from beginners to Pilates pros.