20 Minute Pilates Workout Videos

Grab a booty band, or tie a regular long band into a loop for this quick and effective hip, glute and upper body workout.

Grab a set of 1kg weights for this Pilates workout that takes a lot of your regular Pilates exercises that you see all the time in workouts and turn them up a notch by adding some resistance using light hand weights. If you have the wights that wrap around the wrist they would be a good option if you have wrist/grip issues. You can also do this workout without weights.

Using light weights to recreate some of the reformer exercises on the mat. 1kg would be perfect for this class.

Lower body and core focused Pilates workout-I use a set of slightly heavier weights for this but lighter dumbbells would work too.

Grab a mat and a set of light weights 1-2kg max. This full body Pilates workout with a upper body focus will tone, sculpt and strengthen your body.

Grab a band for this standing workout that's about building shoulder, arm and upper back strength. I use a heavy and a medium to light band but use what you have-I'll tell you how to modify the exercise for you.

This workout focus on stretching and strengthening the back of your body. Through mindful progressions that mobilize your spine, you'll explore your full range of motion while building stability and strength. This energising class combines fluid movements with targeted exercises that will leave you feeling refreshed, lengthened, and ready to take on your day.

Grab a band and work on upper body strength and posture. Along with some back strengthening exercises.

This workout build strong foundations for how to start to find awareness of how to move your shoulders to improve posture and upper body strength.