20 Minute Pilates Workout Videos

Using light weights to recreate some of the reformer exercises on the mat. 1kg would be perfect for this class.

Lower body and core focused Pilates workout-I use a set of slightly heavier weights for this but lighter dumbbells would work too.

Grab a mat and a set of light weights 1-2kg max. This full body Pilates workout with a upper body focus will tone, sculpt and strengthen your body.

Grab a band for this standing workout that's about building shoulder, arm and upper back strength. I use a heavy and a medium to light band but use what you have-I'll tell you how to modify the exercise for you.

This workout focus on stretching and strengthening the back of your body. Through mindful progressions that mobilize your spine, you'll explore your full range of motion while building stability and strength. This energising class combines fluid movements with targeted exercises that will leave you feeling refreshed, lengthened, and ready to take on your day.

Grab a band and work on upper body strength and posture. Along with some back strengthening exercises.

This workout build strong foundations for how to start to find awareness of how to move your shoulders to improve posture and upper body strength.

Grab a yoga block (use a towel if you don't have a yoga block) strengthen your glutes and lower body in this fun pilates class.

Strength focused full body Pilates workout to build strength for running, hiking,walking up hills and taking the stairs.