20 Minute Pilates Workout Videos

This is a full body class with lots of gentle movement of your back- perfect for days where you're short on time. Grab a band,I use a medium resistance but any will do.

Grab a set of light weights for this quick standing Pilates workout I've taken the upper body reformer exercises on to the mat. So that you can tone, sculpt and strengthen your arms, shoulders and upper back. If you're looking to improve your posture this class would be great too.

Build your core strength by getting the fundamentals in place. With slow intentional movements and breathing you'll challenge yourself without doing any curl-up or sit ups.

This is not a workout as such. It's more of a move your joint to lose up. If you're feeling tired and stiff this would be a great video to get you feeling loose and energised. You'll need a big cushion.

Don't worry if you've never been on the reformer, here I break down and modify some of the exercise from the reformer. All you need is an overall or a big cushion.

I'm bringing you this sunrise pilates workout which is really similar to the way I like to move in the morning, a little bit of strengthening, stretching and mobility. You'll feel the work but also feel confident and ready to face the day. Of course you can do this routine at any time not just in the morning but it's always fab to get into a morning routine and Pilates is the best way to start the day in my opinion. Enjoy!

These exercises are a great foundational program for those with a weak core or lower back pain, or simply as a warm up or an additional core program for your workout. Suitable for all levels with modifications provided. No equipment needed

Quick Pilates workout using a yoga block to release out a tight spine and stuck SI-joints. If you've been traveling or sitting a lot this would also be a great video to get your lower back feeling less stiff. PLEASE note this video is not suitable for when you have sever back pain.

Here is a pilates ring full body workout for you. Don't worry if you don't have one though as you could try the workout using a cushion or the Pilates ball if you have one. This routine will target your inner thighs and abs like no other! I feel the burn so much with this but also feel so connected and stretched out too! Have fun and let me know how you get on!