The Hip Restore Program
TURN PAINFUL ACHY HIPS INTO HIPS THAT MOVE LIKE YOU AGAIN
So that you can keep running, riding and hiking and make menopause the most active years yet
This isn’t about pushing harder.
It’s about moving smarter.
You used to be the one who said yes to everything.
The hike. The horse ride. The long weekend away.
Now you say yes and spend the night paying for it.
Hip pain that wakes you up when you roll over. Joints that click when you stand. A body that used to feel strong and now just feels unreliable.
You've been to the doctor. They said your levels are fine.
You've done the physio. It helped.
Then it came back.
You stretch every day. Your hips are still stiff by 2pm.
And quietly, you've stopped saying yes to things.
Not because you don't want to.
Because you don't want to suffer for it afterwards.
How do I feel like me again?
That question has an answer.
And it has nothing to do with your age!
I know exactly why this is happening:
What you think of as tight and painful hips is a bunch of stiff, tight ,and weak muscles.
That is suffering due to lack of movement and strength.
All your muscles, ligaments, tendons and joint are also affected by declining levels of oestrogen , making mid-life the perfect storm when it comes to hip pain.
This is also why the physio exercise worked to a point, you do the foam rolling, and stretching feels nice but still your joints aches, creaks and your body that used to feel strong and powerful now feels totally unreliable.
And therefore you still sit at your desk and get distracted by how much your hips hurt by 2pm most days. Crossing one leg over the other is impossible or to uncomfortable.
Tight and stiff hips is also the number one reason for lower back pains getting on top of this now will have a listing impact on how your body moves and feels for years to come.
When you learn how to strengthen all the muscles around your hips and restore movement you'll start moving like you again, in a body you can trust!
So that you can stay active and pain free for decades to come.
You need to know this:
Your hips and lower back don't hurt because it's tight! It hurst's because it's weak.Stop stretching the pain away AND start getting lasting relief.
Because...
There's absolutely no reason why you can still run marathons in your 50s, do cross fit in your 60s, or hike and climb mountains whenever you feel like it!
Keep up with your grandchildren, book that trip of a lifetime and say yes to every single exciting, wild that life puts your way.
But it does require a body that's trained for it.And joints that are strong and pain free.
The hip restore program goes beyond temporary relief by building the strength and support your hips need to stay comfortable from morning to evening-not just for a few hours after a stretch,an hour or an appointment.
This is for women over 45 whose hips are aching, feel stiff when you're sitting, that click when you move and they flare up after walks, rides and workouts you love, even though you’ve tried physio, stretching, foam rollering, and all the supplements.
The reason this keeps happening,it’s because the muscles haven't been trained to support you. This is why by the afternoon they hurt or hurt after a workout.And I know right now you’re wondering if it’s just part of getting older. I’ve got good news it’s not!
The hip restore program is the only program that rebuilds strength and movement to your hips,that’s actually been missing. So that you can get through the day comfortably, without paying for it afterwards.
Let me teach you HOW!
Over 30 days you'll get:
-1x weekly live zoom classes.
-Weekly 15-20 minute homework
-Bonus workouts-
-Quick hip mobility routine
-Mini band workout
-Quick relief stretches
-Access to WhatsApp community group for help, support and questions.