Welcome to The Strong Life Collective.

Week one is all about activation of your deep core muscles, finding awareness of the hip, pelvis and lower back so that you can learn how to move in the right movement pattern.

Ease yourself into the new year with this gentle mobility session.

Full body workout that is slightly more intermediate level, to get you and your back moving freely.

Ease out shoulder and back tension with this gentle pilates workout.

Strengthen your core and hip and mobilise your whole body in this let it flow class.

Gentle stretchy class to un-hunch the shoulders, release upper back tension and stiffness.

Full body workout that are the perfect blend of strength,core strength and mobility to leave you feeling amazing fast.

Grab a band to work on upper body strength and posture-while releasing tension in the shoulders.

Grab a band light or heavy whatever you've got lying around and a loop band if you have it. This is a full body workout to build strength and increase your flexibility. This workout can be done without a band too.