Welcome to The Strong Life Collective.

Grab a band light or heavy whatever you've got lying around and a loop band if you have it. This is a full body workout to build strength and increase your flexibility. This workout can be done without a band too.

Get on your mat and un-lock tight and stiff hips.

Using the overall to relaxes and lengthen your lower back and the whole of the back of the body-ideal if your feeling stiff and tight.

This class focuses on releasing back tension especially the upper and mid back.

Lower body and balance focused Pilates for running,hiking and walking with ease, and minimising your injury risk.

Grab a booty band, or tie a regular long band into a loop for this quick and effective hip, glute and upper body workout.

This is your gentle full body mobility flow-from your ankles to your shoulders and everything in between.

Grab a set of 1kg weights for this Pilates workout that takes a lot of your regular Pilates exercises that you see all the time in workouts and turn them up a notch by adding some resistance using light hand weights. If you have the wights that wrap around the wrist they would be a good option if you have wrist/grip issues. You can also do this workout without weights.

Building strength and mobility from the ground up with balance,ankle mobility and hip strength. For a short and super functional workout