21 Day Strong To The Core Pilates Challenge
Starts 8th June 2025
This isn't another "start Monday" moment this is a cycle breaker your excuses didn't see coming. It's not a reset, a it"s let's rise moment.
Strong To The Core
No extremes. No burnout. Just intentional movement, real results, and a routine that fits your life — even on the busiest days.
Because when you feel good in your body, you show up differently — for you, those around you ,your life, your goals, and your summer.
Strong To The Core is for the woman who's done with quick fixes and false starts. You’re ready for real results — and a routine that actually sticks.
You crave movement that transforms your body and your mindset.
This is for the woman who’s ready to stop thinking about it — and finally become her. The one who shows up.
Who feels good in her skin. Who leads her summer with streng
Because...
A strong core is the key to EVERYTHING:
Less back, hip,knee and foot pain.
A stronger spine Less injury elsewhere in the body
Better posture and balance
Running and hiking better
Increased athletic performance
More control and stamina in your gym workouts
No more overusing your shoulders to compensate for a weak core.
HERE"S WHAT YOU GET EACH WEEK:
3-4 Energising core focused under 30 minute Pilates classes.
Weekly pep talk
This isn't about doing more this. It's about doing what actually works- feeling stronger from the inside out.
Join either via purchasing a Strong Life Collective membership or buy the program as a one off and have access to the workout for 90 days.
Either way don't watch this one happen-BE in it!