Live Workouts

Get ready to strength and mobilise your hips with a few deep stretches thrown in as well.

This is a lower back focused class-perfect if your back is feeling tight and stiff but also ideal for anyone who wants to keep your lower back strong and pain free.

Full body mobility and stretch to get you feeling open in the chest and shoulders and lengthen and released in the spine.

Full body workout with lots of hip strength and mobility.

Full body workout with a focus on upper back mobility, core for for fun and hip work because we all need that.

Full body Pilates flow to wake up your back, hips and shoulders.

Let's get on the mat and build core strength and stability with some simple Pilates moves.

Gentle Pilates mobility class, for warmer days or when you're low on energy.

Full body strength focus class-to start the day strong.