Live Workouts

Get on your mat and un-lock tight and stiff hips.

This class focuses on releasing back tension especially the upper and mid back.

Lower body and balance focused Pilates for running,hiking and walking with ease, and minimising your injury risk.

Grab a yoga block and your mat for this gentle full body Pilates flow.

This is your gentle full body mobility flow-from your ankles to your shoulders and everything in between.

Building strength and mobility from the ground up with balance,ankle mobility and hip strength. For a short and super functional workout

The one for your upper back and shoulders. Open your shoulders, posture and get into that tight upper back.

A gentle full body Pilates flow. You'll need a yoga block or a cushion.

Get ready to strength and mobilise your hips with a few deep stretches thrown in as well.