30 Minute Pilates Workout Videos

Week one is all about activation of your deep core muscles, finding awareness of the hip, pelvis and lower back so that you can learn how to move in the right movement pattern.

In this Mat class you'll dive straight into work that explores the dynamics of expansion and contraction. It's a masterfully balances between stretch and strengthening exercises, the use of the slightly deflated Overball, it will make you feel the connections in your body more. If you don't have an overall use a large towel.

Full body workout that is slightly more intermediate level, to get you and your back moving freely.

Strengthen your core and hip and mobilise your whole body in this let it flow class.

Full body workout that are the perfect blend of strength,core strength and mobility to leave you feeling amazing fast.

Grab a band light or heavy whatever you've got lying around and a loop band if you have it. This is a full body workout to build strength and increase your flexibility. This workout can be done without a band too.

Using the overall to relaxes and lengthen your lower back and the whole of the back of the body-ideal if your feeling stiff and tight.

This is a full body circuit-style workout using a set of light weights 2-3lbs max. If you're short on time do one round of the class and I've still got a full body workout in 14 minutes!

This one is all about upper back and shoulder mobility. This is how we get our shoulders moving freely and the whole spine feeling a lot more fluid and flexible. You'll need a yoga block or a cushion, if your knees don't like high kneeling have a chair close by as an alternative.