30 Minute Pilates Workout Videos

Grab a band light or heavy whatever you've got lying around and a loop band if you have it. This is a full body workout to build strength and increase your flexibility. This workout can be done without a band too.

Using the overall to relaxes and lengthen your lower back and the whole of the back of the body-ideal if your feeling stiff and tight.

This is a full body circuit-style workout using a set of light weights 2-3lbs max. If you're short on time do one round of the class and I've still got a full body workout in 14 minutes!

This one is all about upper back and shoulder mobility. This is how we get our shoulders moving freely and the whole spine feeling a lot more fluid and flexible. You'll need a yoga block or a cushion, if your knees don't like high kneeling have a chair close by as an alternative.

Option to add a set of weights for this full body Pilates circuit that plays around with planks,lunges and squats while maintaining the Pilates principals of breath, alignment and control.

If you like a quick and effective core work out Pilates style but in a circuit format? The this is for you. Grab a loop band of a band for extra deep core connection(If you haven't got a band do the class without-it'll still pack a punch)

Building on the exercises in strong to the core 1 and 2 we step it up a notch in todays workouts.

Building on the foundations we build in strong to the core 1-we now take it up a notch to deepen your core strength and stability.

Slightly more challenging class with a faster more flowing pace.