8 Secrets To Training Consistently in Menopause Without Recurring Hip & Lower Back Pain
A Free Masterclass
Wednesday 2nd September 2026
This isn’t about pushing harder.
It’s about moving smarter.
You were always the person who was strong, exercising and staying active is just who you are. You have run races, hiked up mountains and now you can barely get out of a chair without your knees hurting, your hips feeling stiff and your lower back is always stiff and tight.
It's so frustrating because you've always valued your health and been consistent with your workouts......
But now every time you start to workout it's interrupted by an injury, an ache or a new pain you didn't expect. First it's your back, then it's your hips and you can barely get out of bed without another new part of your body hurting.
It's debilitating because exercising is the ONE thing that keeps you mentally feeling on top and now it feels like your body will not let you train consistently without all of those random injuries.
With a few tweaks to your routine you can easily turn this around and that's is what we are going to look at inside this FREE masterclass
Wednesday 2nd of September 2026
Because...
Resting and stretching the pain away isn't helping-it's a bandaid that gives you temporary relief. If you want to get out of pain permanently, start getting strong .
I'm a 54-year old Pilates teacher who has been running since my mid 20s, in my 30s I struggled with multiple running related injuries. A constantly tight and stiff lower back was one of my main problems back then. Unexplained tight and stiff hips in perimenopause that made it impossible to get comfortable on the sofa watching my favourite Netflix show.
Once I started to work with my body and not against and ,when I stopped pushing harder but started to take a more holistic approach to my niggles, injuries and various aches and pains EVERYTHING changed.
At a time where so many women slow down I've stepped up and I've run 5 half marathons from the age of 47-51 pain free and without any injuries,I've hiked the Camion de Santiago without as much as a blister thanks to the 8 secrets about training consistently in menopause that I'm going to teach you inside this FREE masterclass.
Recording will be available and emailed to everybody who sign up!