Strong Back Bootcamp
Build a stronger core. Cut back stiffness in half.
Strong Back Bootcamp is a 30-day Pilates-based program designed to help you rebuild deep core strength, restore mobility, and reduce back stiffness — without long workouts or high-impact training.
Just 3 focused sessions a week, each under 30 minutes.
This isn’t about pushing harder.
It’s about moving smarter.
As you move trough midlife your back starts to feel the strain-it need better support from your core, your hips and your back muscles.
Strong Back Bootcamp addresses the root causes of back stiffness and discomfort:
-A weakened deep core
-Not enough spinal and hip mobility.
-Posture and breathing
It's no secret that core strength combined with mobility is the key to feeling amazing in your body, and knowing that It'll support you for years to come as you get older.
If you lift, run, hike, play paddle, tennis, golf.... or other activities you love. Core strength will help you to perform better and minimise your risk of injury.
What you’ll experience in 30 days:
A stronger, more supportive core
Less stiffness in your back, hips and shoulders
Improved posture without forcing it
You'll move through daily life-and your workouts with more ease, control, and you'll stop feeling like your back is limiting the life you want to live.
We start 5th January 2026
Because...
You need to know this:
Your back doesn't hurt because it's tight!
It hurts because it's weak. Stop stretching the pain away AND start getting strong!
Resting and stretching the pain away isn't helping-it's a bandaid that gives you temporary relief. If you want to get out of pain permanently, start getting strong .
A strong core+ back mobility + strength and a consistent Pilates practice is the best thing you can do for your spine and your quality of life..... Get going!
I'm a 53-year old Pilates teacher who has been running since my mid 20s, in my 30s I struggled with multiple running related injuries. A constantly tight and stiff lower back was one of my main problems back then.
Once I started to learn how to properly engage my core and use my breath EVERYTHING changed.
In fact it was a running injury that made me retrain to become a Pilates teacher in 2010!
At a time where so many women slow down I've stepped up and I've run 5 half marathons from the age of 47-51 pain free and without any injuries thanks to a strong core and the power of a regular Pilates practice.
Strong back Boot camp is part of The Strong Life Collective membership- join today to cut back stiffness in half