Strong Back Bootcamp
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Strong Back Bootcamp is a 30-day Pilates-based program designed to help you rebuild deep core strength, restore mobility, and reduce back stiffness — without long workouts or high-impact training.
Just 3 focused sessions a week, each under 30 minutes.
BUILD A STRONGER CORE. CUT BACK STIFFNESS IN HALF.
This isn’t about pushing harder.
It’s about moving smarter.
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As you move trough midlife your back starts to feel the strain-it need better support from your core, your hips and your back muscles.
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Strong Back Bootcamp addresses the root causes of back stiffness and discomfort:
-A weakened deep core
-Not enough spinal and hip mobility.
-Posture and breathing
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It's no secret that core strength combined with mobility is the key to feeling amazing in your body, and knowing that It'll support you for years to come as you get older.
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If you lift, run, hike, play paddle, tennis, golf.... or other activities you love. Core strength will help you to perform better and minimise your risk of injury.
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What you’ll
experience in 30 days:
A stronger, more supportive core
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Less stiffness in your back, hips and shoulders
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Improved posture without forcing it
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You'll move through daily life-and your workouts with more ease, control, and you'll stop feeling like your back is limiting the life you want to live.​
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We start 5th January 2026
Because...
You need to know this:​
Your back doesn't hurt because it's tight!
It hurts because it's weak. Stop stretching the pain away AND start getting strong!
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Resting and stretching the pain away isn't helping-it's a bandaid that gives you temporary relief. If you want to get out of pain permanently, start getting strong .
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A strong core+ back mobility + strength and a consistent Pilates practice is the best thing you can do for your spine and your quality of life..... Get going!
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I'm a 53-year old Pilates teacher who has been running since my mid 20s, in my 30s I struggled with multiple running related injuries. A constantly tight and stiff lower back was one of my main problems back then.
Once I started to learn how to properly engage my core and use my breath EVERYTHING changed.
In fact it was a running injury that made me retrain to become a Pilates teacher in 2010!
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At a time where so many women slow down I've stepped up and I've run 5 half marathons from the age of 47-51 pain free and without any injuries thanks to a strong core and the power of a regular Pilates practice.
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​Strong back Boot camp is part of The Strong Life Collective membership- join today to cut back stiffness in half