It you have been...
Confused about where to start and which program is suitable for you?
Noticing you are not feeling as strong as you once did and you are feeling stiff and tired
Wondering if it's to late to rebuild muscles tone and increase your flexibility
Feel like you lack motivation, or are out of the routine and want a way to get back to where you were before.
The Pilates refresh, 7 day challenge has been created so that you can:
- Stay consistent with short, workout that you can do whenever it suits you.
- Feel confident with plenty of notifications to make sure you get the results you want.
Keep you motivated, as you'll notice your balance, posture and flexibility improve in 7 days.
- Reduce aches and pains, so that you can be active.
The Pilates refresh challenge is designed specifically with you in mind.
The Pilates Refresh 7 day challenge
Kick start your exercise routine without intense, unrealistic fitness fads or regimes
If there was a way to stay happy and health which fit perfectly into your busy schedule, didn't focus on high-intensity training, and could be done anytime, anywhere...
Would you try it? I'm talking about an energising and empowering way to move your body that is fun, feels amazing and makes you actually WANT to do it.
Here is what you get when you join the challenge :
Pilates Videos
7 X 15 minutes Pilates classes you can do anytime, anywhere.
1
2
Live class with Dorte
I x Live zoom class or the recording of the class
3
2 weeks access
You have access to the videos in this challange for 2 weeks after that they will be available inside The Online Pilates Studio
4
Flow with it
Get the motivational boost and expert guidance to make positive changes to your overall health and well-being.
The Pilates Refresh
Challenge will work for YOU too:
With a well thought out progression, you can make move at your own pace. this means the challenge is suitable for beginners or perfect if it's been a little while since you exercises and are ready to get back in to it.
Following the classes for 7 days is very achievable. There will be no overwhelm simply roll your mat out and press play.
During the 7 day challenge you'll start to notice muscles working, better posture and balance and feel more energy.