WELCOME TO
The Strong Life Collective
THE ONLINE PILATES MEMBERSHIP
Go from feeling stiff and achy to waking up strong, energised, and ready to move through your day like an athlete. Build the strength you need for ageing strong and gracefully in just 3x Pilates sessions a week!
Your body is changing, your exercise routine should too...
The Strong Life Collective is your go-to online Pilates membership for the woman who wants to move better and stay active and strong for life.
I see you...
👍 You’re showing up for yourself every day—moving your body, prioritising your health, and doing what you can to stay fit, healthy and active.
🤔 But despite the effort you’re putting in, when it comes to feeling strong and confident in your body without pushing heavy weights or risking injury, it’s just not really happening the way it could.
😥 You are running 5x weekly because cardio is the only type of exercise you've ever known, and you feel a little scared to try something else.
AND your body just doesn't respond like it use to, and it always ends up in an injury or tightness and tension. 😓
No matter how much you stretch or search for hip opening exercise on YouTube, you're still waking up feeling like a tin man every morning. 😮💨
You've out grown the "The no pain, no gain mindset"
The reason this is happening is because...
What worked for your body a decade ago is no longer giving you the results it used too.
❌ You're not strengthening your whole core, most workouts only work the abs at the front but your core is made up of your hips, back, gluts, diaphragm and pelvic floor.
You're so focused on stretching and you are doing the same 3 stretches you've been doing for years, that's also why you're still going for massages and visiting the physio. What you need is to build more strength and mobility at the same time, this is when you'll feel less stiff and your body will move better then it did 10 years ago.
The best part.... Your posture and balance will improve too.
To try and sort your niggly lower back out, you're doing the same physio exercise you've been doing for years, but you're still not addressing your hip mobility the real problem why your lower back keeps flaring up. 👇
But it doesn't have to be this way.
When you learn how to...
When you learn to move in a way that strengthens and stretches your body at the same time, everything changes.
✨ Your joints feel less stiff.
✨ Your body moves with more freedom.
✨ Your flexibility starts to return.
Improving your posture and balance will align your body better, so that you'll not just feel happier when you look in the mirror, but also help you to perform better and get more out of your other workouts and activities.
You're ready for more.
✅ You're ready to move with ease, stay active, and age gracefully—without pushing through pain, risking injury, or feeling like your workouts are just another chore.
✅ You're ready to invest in your health, so you can keep up with life’s adventures—whether that’s running with your kids, hiking with friends, or simply getting off the couch without a second thought.
✅ You're ready to build a strong, capable body for life—without lifting heavy weights, overdoing it, or burning out.
You're not new to movement and your body needs something more.
The secret?
Just 3 short Pilates Sessions a week.
Adding core-strengthening workouts to your routine helps your body move better, perform better and feel better. 💪
And by strengthening and stretching your whole body, so that you can strengthen weaker muscles too.
Resulting in less overuse, tension and stiffness.
As a runner myself I know the sheer power of my workouts, through Pilates I have run 6 half marathons injury free in my late 40s and into my 50s. I have improved my 5k time without trying simply by doing Pilates.
That's why I've created
The Strong Life
Collective
The Online Pilates Membership where you can access an online library of Pilates workouts designed to:
✅ Build more strength for your joints
✅ Reduce your aches and pains
✅ Improve your performance
This isn't just any Pilates membership it's a full body long term training method, so that you can stay strong and active.
And help you fall in love with your body as it ages and changes through every season of life. 🩷🫶
What are you waiting for?
Try The Strong Life Collective today!
Why join the Strong Life Collective?
THE FUTURE-PROOFING PROGRAMME TO GET FIT & FLEXIBLE FOR LIFE.
Feel more energised
Feel stronger
Boost your mood
Reduce pain
Find your core and improve your posture.
You will see AND feel results in as little as 4 weeks!
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In 4 weeks: You'll notice less stiffness, and your hips and legs will feel stronger. 💪
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In 6 weeks: Your core strength will improve, making everyday movements easier. You'll feel more supported when you walk, sit and stand. 🤩
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In 8 weeks: Your back pain will lessen, and your overall activity level will increase. Plus, your butt will look great in jeans! 👖
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In 90 days: You'll be running faster in your 5k and lifting heavier in the gym - without worrying about pack pain the next day. You'll sleep better and stand for long periods without discomfort. 🏃♀️➡️
💭 Just imagine...
Waking up without that niggly lower back pain, and not visiting the physio every month. 😍
Running faster without even trying 🏃♀️➡️
Re-falling in love with working out again, pushing heavier weights, running and waking longer distances, but more than on a physical level, you'll feel a depth in your workouts that you haven't had before.
You'll feel so secure in your body, every part from your core, legs and back feel like they are stronger now than they ever were in your 20’s.
Imagine if your posture was so good you could stand and sit for a long time without your body and you can sit for long hours and reply to emails without getting distracted by the niggle in between your shoulder blades.
Yes, it gets to be this easy!
And this is because I have mastered slow deep workouts for active women, to help you 10x your strength, mobility and flexibility.
What's included in your membership?
✅ Instant Access to over 260+ Pilates Classes
Dive straight into our extensive library and start your Pilates journey whenever it fits your schedule.
✅ Weekly Live Zoom Class (Fridays at 7am)
Join us for a real-time interactive session and get direct guidance from your instructor.
Can't make it? No worries-The recording is available inside the video library.
✅ 1 New Class Every Week
Fresh Pilates content each week to keep you on track, motivated and consistent.
Once a month join The Pilates Clinic -your opportunity to get customised support and access my expertise -head to the "work with me page" to book yourself into the next Pilates clinic.
🩷 No Contract, Cancel Anytime!
Enjoy flexibility with no strings attached.
Disclaimer - Whilst the classes are not suitable for pre, post-natal or those with complex bone health conditions, if you are not sure if Pilates can help you. Please contact Dorte for a chat.
What you can expect...
✅ Detailed, Easy-to-Follow Classes
Every class comes with clear, step-by-step guidance so you can follow along with confidence, whether you're a beginner or more experienced.
✅ Classes for All Levels
Whether you’re just starting out or looking for more advanced movements, the sessions are designed to support all levels. You’re capable of more than you think!
✅ A Variety of Workouts (5 to 60 Minutes)
From quick 5-minute sessions to full 60-minute classes, our workouts fit seamlessly into your day—no matter how much time you have available.
✅ Weekly Workout Schedule
To take the guesswork out of getting a balanced workout routine.
✅ Special "Pilates for Runners" Playlist
Designed to target muscles used in running, this playlist is perfect for anyone involved in running or sports that require similar movements.
Hi, I'm Dorte 👋
I’m a Pilates teacher with more then 15 years of experience working with women. I’ve been where you are - doing loads of cardio, doing the odd random workout and some stretches when I remembered. Unfortunately, that ended in injury, constant niggles, and a tight lower back that I just could never fully get on top of no matter what I did.
I fell in love with Pilates, and once I started regularly practicing it has completely changed my body and what it’s capable of. I went from trips to the physio in my 30’s to running my 6th half marathon aged 51. At an age where so may women struggle with aches, pains and feeling like the Tin Man first thing, I feel like I'm only just getting started all thanks to Pilates.
I have taken my 30 years of being fit and active and my 15 years of experience as a Pilates teacher and I've infused all of this into a membership that's going to help you to go from feeling stiff and achy to waking up strong, energised, and ready to move through your day like an athlete whether it’s crushing a workout, chasing your kids or grandkids, and finally booking that hiking trip.
I’m here to help you feel strong, move freely, and love the way your body works and feels every day at every age. Let’s do this together!
- Dorte x
JOIN THE
The Strong Life Collective
THE ONLINE PILATES MEMBERSHIP
Choose your pricing plan
Monthly Plan
25£Every monthEnjoy pilates on demand every month.7 day free trial- Online Studio Membership
6 Month Membership
120£Enjoy 6 months online membership at a discounted rate.Valid for 6 months- Online Studio Membership