Pilates for Runners

You will feel more grounded after taking this quick Wall sequence. I teach a series of exercises designed to strengthen your lower body while also easing tension in your upper body. All you need is a wall to get a quick and effective workout.

Grab a yoga block (use a towel if you don't have a yoga block) strengthen your glutes and lower body in this fun pilates class.

A routine that is packed with exercises and release work and stretches that will take care of you if you are a regular runner, getting into running and to support many other exercises. From tennis to swimming to hiking. You'll perhaps want to use a cork ball or tennis ball and a loop band. This is great for injury prevention in general.

Build your balance and improve single leg strength and stability not just for improved balance but also better athletic performance and less knee pain. This is a standing and 4 point kneeling workout.

Standing and 4 point kneeling workout to improve balance and stability for life.

Most of us have weak and tight hamstrings, as a runner hamstring strength and length is important. And these simple exercise on to any other Pilates workout. Remember for healthy hamstrings you also want to work on hip strength/mobility and glute strength.

Come and move your body in this chilled Pilates session, perfect for a laidback Saturday morning.

These hamstring exercises for tight hamstrings can be done at home every day for hamstring flexibility, tight hips and back pain.

This workout is low impact but high sweat factor!! You will feel all of your body working during this and I have provided modifications so it should be fine for most people.