Weekly Schedule

Grab a band light or heavy whatever you've got lying around and a loop band if you have it. This is a full body workout to build strength and increase your flexibility. This workout can be done without a band too.

This 18 Minute Pilates Back Workout will help stretch and strengthen your lower and upper back! The exercises in this back workout include moves to gain mobility and strength in your back, glutes and hamstrings. Regularly doing this Pilates back workout can help with back pain, posture, injury prevention, balance and flexibility.

Grab a band for this standing workout that's about building shoulder, arm and upper back strength. I use a heavy and a medium to light band but use what you have-I'll tell you how to modify the exercise for you.

You will feel light after this refreshing Mat workout using the concepts of push and pull to deepen the work so you feel the quintessential Pilates effects like improved breathing and supple joints. this class also includes a yummy shoulder opening and other exercises to lengthen your spine while working on strengthening your core.

In this Mat class you'll dive straight into work that explores the dynamics of expansion and contraction. It's a masterfully balances between stretch and strengthening exercises, the use of the slightly deflated Overball, it will make you feel the connections in your body more. If you don't have an overall use a large towel.