Weekly Schedule

Grab a set of 1kg weights for this Pilates workout that takes a lot of your regular Pilates exercises that you see all the time in workouts and turn them up a notch by adding some resistance using light hand weights. If you have the wights that wrap around the wrist they would be a good option if you have wrist/grip issues. You can also do this workout without weights.

Grab a band and work on upper body strength and posture. Along with some back strengthening exercises.

The ultimate quick video for releasing tight and gripping hips, and to stretch all the muscles around the hips and pelvic. I use 2 yoga blocks for support but you can use a chair for support instead.

Strengthen your core and hips to improve your balance and confidence. Using your breath and awareness to find connections to keep you strong and balanced.

Settle in for a calming Pilates practice that will help you to connect to your core as well as your whole body.