WELCOME TO
The Strong Life Collective
THE ONLINE PILATES MEMBERSHIP
Go from feeling stiff and achy to waking up strong, energised, and ready to move through your day like an athlete. Whether it’s crushing a workout, chasing your kids, or finally booking that hiking trip.
Feel stronger, move better, and live with more energy.
The Strong Life Collective is your go-to online Pilates membership for lasting results.
I see you...
👍 You’re showing up for yourself every day—moving your body, prioritising your health, and doing what you can to stay fit, healthy and active.
🤔 But despite the effort you’re putting in, when it comes to feeling strong and confident in your body without pushing heavy weights or risking injury, it’s just not really happening the way it could.
😥 Maybe you are running 5x weekly because cardio is the only type of exercise you've ever known, and you feel a little scared to try something else.
OR maybe your body just doesn't respond like it use to, and it always ends up in an injury or tightness and tension. 😓
No matter how much you stretch or search for hip opening exercise on YouTube, you're still waking up feeling like a tin man every morning. 😮💨
The reason this is happening is because...
❌ You're not strengthening your whole core, most workouts only work the abs at the front but your core is made up of your hips, back, gluts, diaphragm and pelvic floor.
Right now you're stretching, but not actually strengthening your weak muscles. 👎
To try and sort your niggly lower back out, you're doing the same physio exercise you've been doing for years, but you're still not addressing the real problem of why your lower back keeps flaring up. 👇
But it doesn't have to be this way.
When you learn how to...
When you learn to move in a way that strengthens and stretches your body at the same time, everything changes.
✨ Your joints feel less stiff.
✨ Your body moves with more freedom.
✨ Your flexibility starts to return.
Improving your posture and balance will align your body better, so that you'll not just feel happier when you look in the mirror, but also help you to perform better and get more out of your other workouts and activities.
You're ready for more.
✅ You're ready to move with ease, stay active, and age gracefully—without pushing through pain, risking injury, or feeling like your workouts are just another chore.
✅ You're ready to invest in your health, so you can keep up with life’s adventures—whether that’s running with your kids, hiking with friends, or simply getting off the couch without a second thought.
✅ You're ready to build a strong, capable body for life—without lifting heavy weights, overdoing it, or burning out.
The secret?
Just 3 short Pilates Sessions a week.
Adding core-strengthening workouts to your routune helps your body move better, perform better and feel better. 💪
As a runner myself I know the sheer power of deep slow workouts, through Pilates I have run 6 half marathons injury free in my late 40s and into my 50s. I have improved my 5k time without trying simply by doing Pilates.
That's why I've created
The Strong Life
Collective
The Online Pilates Membership where you can access an online library of Pilates workouts designed to:
✅ Amplify your current exercise routine
✅ Reduce your aches and pains
✅ Improve your performance
And help you fall in love with building strength, mobility and balance in your body. 🩷🫶
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What are you waiting for?
Try The Strong Life Collective today!
Why join the Strong Life Collective?
THE FUTURE-PROOFING PROGRAMME TO GET FIT & FLEXIBLE FOR LIFE.
Feel more energised
Feel stronger
Boost your mood
Reduce pain
Find your core and improve your posture.
You will see AND feel results in as little as 4 weeks!
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In 4 weeks: You'll notice less stiffness, and your hips and legs will feel stronger. 💪
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In 6 weeks: Your core strength will improve, making everyday movements easier. You'll feel more supported when you walk, sit and stand. 🤩
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In 8 weeks: Your back pain will lessen, and your overall activity level will increase. Plus, your butt will look great in jeans! 👖
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In 90 days: You'll be running faster in your 5k and lifting heavier in the gym - without worrying about pack pain the next day. You'll sleep better and stand for long periods without discomfort. 🏃♀️➡️
💭 Just imagine...
Waking up without that niggly lower back pain, and not visiting the physio every month. 😍
Running faster without even trying 🏃♀️➡️
Re-falling in love with working out again, pushing heavier weights, running and waking longer distances, but more than on a physical level, you'll feel a depth in your workouts that you haven't had before.
You'll feel so secure in your body, every part from your core, legs and back feel like they are stronger now than they ever were in your 20’s.
Imagine if your posture improved and you can sit for long hours and reply to emails without getting distracted by the niggle in between your shoulder blades.
Yes, it gets to be this easy!
And this is because I have mastered slow deep workouts for active women, to help you 10x your strength, mobility and flexibility.
What's included in your membership?
✅ Instant Access to over 225 Pilates Classes
Dive straight into our extensive library and start your Pilates journey whenever it fits your schedule.
✅ Weekly Live Zoom Class (Fridays at 7am)
Join us for a real-time interactive session and get direct guidance from your instructor.
✅ 1 New Class Every Week
Fresh Pilates content each week to keep you on track, motivated and consistent.
✅ Monthly Community Class on Zoom
Connect with the community, ask questions and join us for a Pilates session!
🩷 No Contract, Cancel Anytime!
Enjoy flexibility with no strings attached.
Disclaimer - Whilst the classes are not suitable for pre, post-natal or those with complex bone health conditions, if you are not sure if Pilates can help you. Please contact Dorte for a chat.
What you can expect...
✅ Detailed, Easy-to-Follow Classes
Every class comes with clear, step-by-step guidance so you can follow along with confidence, whether you're a beginner or more experienced.
✅ Classes for All Levels
Whether you’re just starting out or looking for more advanced movements, the sessions are designed to support all levels. You’re capable of more than you think!
✅ A Variety of Workouts (5 to 60 Minutes)
From quick 5-minute sessions to full 60-minute classes, our workouts fit seamlessly into your day—no matter how much time you have available.
✅ Weekly Workout Schedule
To take the guesswork out of getting a balanced workout routine.
✅ Special "Pilates for Runners" Playlist
Designed to target muscles used in running, this playlist is perfect for anyone involved in running or sports that require similar movements.
Hi, I'm Dorte 👋
I’m a Pilates teacher with more then 15 years of experience working with women. I’ve been where you are - doing loads of cardio, doing the odd random workout and some stretches when I remembered. Unfortunately, that ended in injury, constant niggles, and a tight lower back that I just could never fully get on top of no matter what I did.
I fell in love with Pilates, and once I started regularly practicing it has completely changed my body and what it’s capable of. I went from trips to the physio in my 30’s to running my 6th half marathon aged 51. At an age where so may women struggle with aches, pains and feeling like the Tin Man first thing, I feel like I'm only just getting started all thanks to Pilates.
I have taken my 30 years of being fit and active and my 15 years of experience as a Pilates teacher and I've infused all of this into a membership that's going to help you to go from feeling stiff and achy to waking up strong, energised, and ready to move through your day like an athlete whether it’s crushing a workout, chasing your kids or grandkids, and finally booking that hiking trip.
I’m here to help you feel strong, move freely, and love the way your body works and feels every day at every age. Let’s do this together!
- Dorte x
JOIN THE
The Strong Life Collective
THE ONLINE PILATES MEMBERSHIP
Monthly Plan
25£Every monthEnjoy pilates on demand every month.7 day free trial- Online Studio Membership
6 Month Membership
120£Enjoy 6 months online membership at a discounted rate.Valid for 6 months- Online Studio Membership