3-Week Strong To The Core

No extremes. No burnout. Just intentional movement, real results, and a routine that fits your life — even on the busiest days. Because when you feel good in your body, you show up differently — for you, those around you ,your life, your goals. This is for the woman who's ready to build a stronger core to support your body in all the sports and activities you do from daily tasks to sports and workouts. And if you're ready to build strength from the inside out, have more energy and better posture. A strong core is the key to EVERYTHING: Less back, hip,knee and foot pain. A stronger spine Less injury elsewhere in the body Better posture and balance Running and hiking better Increased athletic performance More control and stamina in your gym workouts No more overusing your shoulders to compensate for a weak core. WHAT YOU GET: During the 21 day program you get 3x core strength focuses Pilates workouts every week all under 30 minutes. The program is designed to help you build functional core strength. This is a self paced challenge so you can do the videos at a time that suits you, giving you the opportunity to catch up if you have a busy week. Equipment: You'll need a mat and a yoga block. This program is part of The Strong Life Collective-the Pilates membership for women who want to get stronger as they get older, build core, hip and shoulder strength so that you can train with more intensity,joy and confidence without worrying about injuries. You can cancel your membership anytime, there is no contract ,no obligation and you can try it free for 7-days. This program is suitable for everyone from beginners to Pilates pros.